{"id":54,"date":"2021-06-15T10:46:28","date_gmt":"2021-06-15T08:46:28","guid":{"rendered":"https:\/\/esencia-masaznecentrum.sk\/?p=54"},"modified":"2021-06-15T17:02:50","modified_gmt":"2021-06-15T15:02:50","slug":"masaz-spustacich-bodov-trigger-point","status":"publish","type":"post","link":"https:\/\/esencia-masaznecentrum.sk\/?p=54","title":{"rendered":"Mas\u00e1\u017e sp\u00fa\u0161\u0165ac\u00edch bodov &#8211; Trigger point"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Tento typ mas\u00e1\u017ee nie je mo\u017en\u00e9 ozna\u010di\u0165 ako&nbsp; relaxa\u010dn\u00fd. Objedna\u0165 na \u0148u by sa mal len ten, kto m\u00e1 probl\u00e9m s&nbsp;boles\u0165ou s\u00favisiacou so vznikom tzv. sp\u00fa\u0161\u0165acieho bodu. Sp\u00fa\u0161\u0165ac\u00ed bod m\u00f4\u017ee by\u0165 vyvolan\u00fd fyzick\u00fdm pre\u0165a\u017een\u00edm svalu, \u00farazom svalu, somatiz\u00e1ciou poruchov\u00fdch psychick\u00fdch stavov&nbsp; (najm\u00e4 zo strachu, \u00fazkosti, depresie, nervozity i&nbsp;in\u00fdch psychick\u00fdch por\u00fach a&nbsp;chor\u00f4b), blokovanou chrbticou, osteofytmi, vybo\u010denou platni\u010dkou, apod. Prejavuje sa to boles\u0165ami hlavy, boles\u0165ami chrbta v&nbsp;oblasti drieku i&nbsp;medzi lopatkami, boles\u0165ami k\u013abov a&nbsp;\u010fal\u0161\u00edmi boles\u0165ami pohybovej s\u00fastavy. Sp\u00fa\u0161\u0165acie body s\u00fa mal\u00e9 \u201euzl\u00edky\u201c vo svaloch vyvolan\u00e9 lok\u00e1lnym svalov\u00fdm nap\u00e4t\u00edm drobn\u00fdch myofasci\u00ed. Tieto uzl\u00edky m\u00f4\u017eu by\u0165 na hmat bolestiv\u00e9.&nbsp; Bolestiv\u00e1 m\u00f4\u017ee by\u0165 preto aj samotn\u00e1 mas\u00e1\u017e. Ide o&nbsp;terapiu po\u0161kodenia svalu sp\u00f4soben\u00e9ho biochemick\u00fdmi zmenami v&nbsp;\u0148om i&nbsp;v&nbsp;jeho okol\u00ed. Niekedy v\u0161ak samotn\u00e1 mas\u00e1\u017e neposta\u010duje. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Pre postupn\u00e9 lie\u010denie&nbsp; je \u010dasto potrebn\u00e1 e\u0161te mas\u00e1\u017e na uvo\u013enenie \u00faponov svalov a&nbsp;riaden\u00e9 cvi\u010denie. Boles\u0165 vo svale m\u00f4\u017ee by\u0165 niekedy prenesen\u00e1 z&nbsp;tzv. satelitn\u00e9ho sp\u00fa\u0161\u0165acieho bodu a&nbsp;vyskytuje sa mimo jeho v\u00fdskytu. Preto je potrebn\u00e9&nbsp; ho vyh\u013eada\u0165 a&nbsp;spr\u00e1vne lokalizova\u0165. K&nbsp;tomu je nevyhnutn\u00e1 spolupr\u00e1ca klienta a&nbsp;mas\u00e9ra. Mas\u00e9r vyh\u013ead\u00e1va h\u013abkov\u00fdm tlakom konkr\u00e9tny sp\u00fa\u0161\u0165ac\u00ed bod. Bolestivos\u0165 pri tom je r\u00f4zna a&nbsp;pohybuje sa na stupnici od 01 do 10, optim\u00e1lne na \u00farovni 07. Stupe\u0148 bolestivosti stanovuje klient. Spo\u010diatku to nie je pr\u00edli\u0161 pr\u00edjemn\u00e9, ale po nieko\u013ek\u00fdch sekund\u00e1ch boles\u0165 povo\u013euje a&nbsp;nast\u00e1va pocit celkovej \u00fa\u013eavy. Vzh\u013eadom k&nbsp;tomu, \u017ee mas\u00e1\u017e je trochu bolestiv\u00e1, jej d\u00e1vkovanie je vhodn\u00e9 konzultova\u0165 s&nbsp;mas\u00e9rom a&nbsp;pod\u013ea lokality v\u00fdskytu probl\u00e9mu, zvoli\u0165 jej \u010dasov\u00e9 trvanie i&nbsp;v\u00fdber miest na tele pre jej aplik\u00e1ciu.&nbsp; Ak m\u00e1te z\u00e1ujem o&nbsp;vykonanie terapie na celom tele, neodpor\u00fa\u010da sa podst\u00fapi\u0165 ju naraz.<\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento typ mas\u00e1\u017ee nie je mo\u017en\u00e9 ozna\u010di\u0165 ako&nbsp; relaxa\u010dn\u00fd. Objedna\u0165 na \u0148u by sa mal len ten, kto m\u00e1 probl\u00e9m s&nbsp;boles\u0165ou s\u00favisiacou so vznikom tzv. sp\u00fa\u0161\u0165acieho bodu. Sp\u00fa\u0161\u0165ac\u00ed bod m\u00f4\u017ee &hellip; <\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaze"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mas\u00e1\u017e sp\u00fa\u0161\u0165ac\u00edch bodov - Trigger point - Esencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esencia-masaznecentrum.sk\/?p=54\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mas\u00e1\u017e sp\u00fa\u0161\u0165ac\u00edch bodov - Trigger point - Esencia\" \/>\n<meta property=\"og:description\" content=\"Tento typ mas\u00e1\u017ee nie je mo\u017en\u00e9 ozna\u010di\u0165 ako&nbsp; relaxa\u010dn\u00fd. Objedna\u0165 na \u0148u by sa mal len ten, kto m\u00e1 probl\u00e9m s&nbsp;boles\u0165ou s\u00favisiacou so vznikom tzv. sp\u00fa\u0161\u0165acieho bodu. 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