{"id":45,"date":"2021-06-15T10:43:17","date_gmt":"2021-06-15T08:43:17","guid":{"rendered":"https:\/\/esencia-masaznecentrum.sk\/?p=45"},"modified":"2021-06-15T11:26:13","modified_gmt":"2021-06-15T09:26:13","slug":"sportova-masaz","status":"publish","type":"post","link":"https:\/\/esencia-masaznecentrum.sk\/?p=45","title":{"rendered":"\u0160portov\u00e1 mas\u00e1\u017e"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Vhodn\u00e1 pre fyzicky akt\u00edvnych \u013eud\u00ed a&nbsp;\u0161portovcov. Je zameran\u00e1 na zhodnotenie svalov\u00e9ho nap\u00e4tia a&nbsp;jeho uvo\u013enenie, alebo naopak nabudenie. Je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou tr\u00e9ningu ka\u017ed\u00e9ho \u0161portovca po\u010das f\u00e1zy pr\u00edpravy, s\u00fa\u0165a\u017e\u00ed i&nbsp;po s\u00fa\u0165a\u017eiach. \u0160portov\u00e9 aktivity vy\u010derp\u00e1vaj\u00fa svalov\u00e9 bunky a&nbsp;bez adekv\u00e1tnej regener\u00e1cie hroz\u00ed ich po\u0161kodenie. Regener\u00e1cia prostredn\u00edctvom mas\u00e1\u017ee je pre svalstvo ten najlep\u0161\u00ed pr\u00edstup a&nbsp;recept. Ak \u0161portujete pod doh\u013eadom tr\u00e9nera, konzultujte proces svojej regener\u00e1cie s&nbsp;n\u00edm i&nbsp;s&nbsp;mas\u00e9rom. Trvanie, sp\u00f4sob i&nbsp;rozsah jej vykonania z\u00e1vis\u00ed od druhu \u0161portu, f\u00e1zy pr\u00edpravy \u010di potreby regener\u00e1cie po v\u00fdkone \u0161portovca.<\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vhodn\u00e1 pre fyzicky akt\u00edvnych \u013eud\u00ed a&nbsp;\u0161portovcov. Je zameran\u00e1 na zhodnotenie svalov\u00e9ho nap\u00e4tia a&nbsp;jeho uvo\u013enenie, alebo naopak nabudenie. Je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou tr\u00e9ningu ka\u017ed\u00e9ho \u0161portovca po\u010das f\u00e1zy pr\u00edpravy, s\u00fa\u0165a\u017e\u00ed i&nbsp;po s\u00fa\u0165a\u017eiach. \u0160portov\u00e9 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaze"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160portov\u00e1 mas\u00e1\u017e - Esencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esencia-masaznecentrum.sk\/?p=45\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160portov\u00e1 mas\u00e1\u017e - Esencia\" \/>\n<meta property=\"og:description\" content=\"Vhodn\u00e1 pre fyzicky akt\u00edvnych \u013eud\u00ed a&nbsp;\u0161portovcov. 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