{"id":120,"date":"2021-06-16T11:49:38","date_gmt":"2021-06-16T09:49:38","guid":{"rendered":"https:\/\/esencia-masaznecentrum.sk\/?p=120"},"modified":"2021-12-29T10:26:20","modified_gmt":"2021-12-29T09:26:20","slug":"lymfaticka-masaz-lymfodrenaz","status":"publish","type":"post","link":"https:\/\/esencia-masaznecentrum.sk\/?p=120","title":{"rendered":"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e)"},"content":{"rendered":"

Je to jemn\u00e1 mas\u00e1\u017e, mas\u00e9r vyv\u00edja slab\u00fd tlak na vybran\u00e9 \u010dasti tela. V s\u00fa\u010dasnosti sa vykon\u00e1va
\nalternat\u00edvne, ru\u010dne alebo aj s pomocou r\u00f4znych, v\u00e4\u010d\u0161inou, drah\u00fdch pr\u00edstrojov. St\u00e1le v\u0161ak
\nplat\u00ed, \u017ee naj\u00fa\u010dinnej\u0161ia je ru\u010dn\u00e1 forma, kedy mas\u00e9r pou\u017e\u00edva dotyk svojich r\u00fak a cit. Napokon
\nak\u00e1ko\u013evek mas\u00e1\u017e je predov\u0161etk\u00fdm o dotyku r\u00fak mas\u00e9ra a tela klienta, ktor\u00fd \u017eiaden pr\u00edstroj
\nnikdy nahradi\u0165 nem\u00f4\u017ee. Bez prvotn\u00e9ho vykonania lymfatickej mas\u00e1\u017ee ru\u010dne, je \u00fa\u010dinok
\nlymfatickej mas\u00e1\u017ee vykonanej len pr\u00edstrojom slab\u00fd. Tento druh mas\u00e1\u017ee h\u013abkovo \u010dist\u00ed telo od
\nodpadov\u00fdch produktov l\u00e1tkovej v\u00fdmeny, zlep\u0161uje prekrvenie a t\u00fdm z\u00e1sobuje tkanivo
\nkysl\u00edkom a v\u00fd\u017eivn\u00fdmi l\u00e1tkami, \u010do p\u00f4sob\u00ed blahodarne na organizmus. Ide o rokmi overen\u00fa
\nmet\u00f3du pre spr\u00e1vne fungovanie lymfatick\u00e9ho syst\u00e9mu, ktor\u00fd tvor\u00ed z\u00e1klad imunitn\u00e9ho syst\u00e9mu
\n\u010dloveka. Nedostatok pohybu a nespr\u00e1vne stravovanie spoma\u013euje obeh lymfy a zan\u00e1\u0161a telo
\n\u0161kodliv\u00fdmi l\u00e1tkami. Mas\u00e1\u017e zbavuje telo opuchov, posil\u0148uje imunitn\u00fd syst\u00e9m, zmier\u0148uje
\nbolestiv\u00e9 nap\u00e4tie v kon\u010datin\u00e1ch a prin\u00e1\u0161a uvo\u013enenie a v\u00edtan\u00fa \u00fa\u013eavu. Predstavuje
\nneocenite\u013en\u00e9ho pomocn\u00edka v boji proti celulit\u00edde v kombin\u00e1cii so spr\u00e1vnou v\u00fd\u017eivou a
\npohybom. Vyu\u017e\u00edva sa aj ako prevencia vzniku k\u0155\u010dov\u00fdch \u017e\u00edl. Ak nem\u00e1te n\u00e1beh na k\u0155\u010dov\u00e9 \u017eily
\na dodr\u017eiavate z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, sta\u010d\u00ed mas\u00e1\u017e absolvova\u0165 prevent\u00edvne raz za
\ndva \u010di tri mesiace. V opa\u010dnom pr\u00edpade sa odpor\u00fa\u010da 10 absolvovan\u00ed raz t\u00fd\u017edenne a potom
\nraz za mesiac \u010di raz za dva mesiace pre udr\u017eiavanie priazniv\u00e9ho stavu. Mas\u00e1\u017e je vhodn\u00e1 aj
\npre onkologick\u00fdch pacientov v remisii. Je potrebn\u00e9 vy\u010dleni\u0165 si 60 min\u00fat, ak chceme
\nlymfodren\u00e1\u017e len doln\u00fdch kon\u010dat\u00edn a 120 min\u00fat, ak ju chceme na cel\u00e9 telo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je to jemn\u00e1 mas\u00e1\u017e, mas\u00e9r vyv\u00edja slab\u00fd tlak na vybran\u00e9 \u010dasti tela. V s\u00fa\u010dasnosti sa vykon\u00e1va alternat\u00edvne, ru\u010dne alebo aj s pomocou r\u00f4znych, v\u00e4\u010d\u0161inou, drah\u00fdch pr\u00edstrojov. St\u00e1le v\u0161ak plat\u00ed, \u017ee naj\u00fa\u010dinnej\u0161ia … <\/p>\n","protected":false},"author":1,"featured_media":89,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masaze"],"yoast_head":"\nLymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e) - Esencia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esencia-masaznecentrum.sk\/?p=120\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e) - Esencia\" \/>\n<meta property=\"og:description\" content=\"Je to jemn\u00e1 mas\u00e1\u017e, mas\u00e9r vyv\u00edja slab\u00fd tlak na vybran\u00e9 \u010dasti tela. V s\u00fa\u010dasnosti sa vykon\u00e1va alternat\u00edvne, ru\u010dne alebo aj s pomocou r\u00f4znych, v\u00e4\u010d\u0161inou, drah\u00fdch pr\u00edstrojov. St\u00e1le v\u0161ak plat\u00ed, \u017ee naj\u00fa\u010dinnej\u0161ia …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esencia-masaznecentrum.sk\/?p=120\" \/>\n<meta property=\"og:site_name\" content=\"Esencia\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T09:49:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-29T09:26:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"miroslavkriak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"miroslavkriak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120#article\",\"isPartOf\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120\"},\"author\":{\"name\":\"miroslavkriak\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/person\/2ac18b1368c16cb778a0bd0b8a18bbdb\"},\"headline\":\"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e)\",\"datePublished\":\"2021-06-16T09:49:38+00:00\",\"dateModified\":\"2021-12-29T09:26:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#organization\"},\"image\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg\",\"articleSection\":[\"Mas\u00e1\u017ee\"],\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/esencia-masaznecentrum.sk\/?p=120#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120\",\"url\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120\",\"name\":\"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e) - Esencia\",\"isPartOf\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage\"},\"image\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage\"},\"thumbnailUrl\":\"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg\",\"datePublished\":\"2021-06-16T09:49:38+00:00\",\"dateModified\":\"2021-12-29T09:26:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/esencia-masaznecentrum.sk\/?p=120\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage\",\"url\":\"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg\",\"contentUrl\":\"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg\",\"width\":600,\"height\":300,\"caption\":\"lymfatick\u00fd mas\u00e1\u017e\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/?p=120#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/esencia-masaznecentrum.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#website\",\"url\":\"https:\/\/esencia-masaznecentrum.sk\/\",\"name\":\"Esencia\",\"description\":\"Mas\u00e1\u017ene centrum\",\"publisher\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/esencia-masaznecentrum.sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#organization\",\"name\":\"Esencia\",\"url\":\"https:\/\/esencia-masaznecentrum.sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/rsz_1esencia-page-001-removebg-preview.png\",\"contentUrl\":\"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/rsz_1esencia-page-001-removebg-preview.png\",\"width\":90,\"height\":90,\"caption\":\"Esencia\"},\"image\":{\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/person\/2ac18b1368c16cb778a0bd0b8a18bbdb\",\"name\":\"miroslavkriak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5d196d1e6b0223900133eb3787c332b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5d196d1e6b0223900133eb3787c332b0?s=96&d=mm&r=g\",\"caption\":\"miroslavkriak\"},\"sameAs\":[\"http:\/\/esencia-masaznecentrum.sk\"],\"url\":\"https:\/\/esencia-masaznecentrum.sk\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e) - Esencia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esencia-masaznecentrum.sk\/?p=120","og_locale":"sk_SK","og_type":"article","og_title":"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e) - Esencia","og_description":"Je to jemn\u00e1 mas\u00e1\u017e, mas\u00e9r vyv\u00edja slab\u00fd tlak na vybran\u00e9 \u010dasti tela. V s\u00fa\u010dasnosti sa vykon\u00e1va alternat\u00edvne, ru\u010dne alebo aj s pomocou r\u00f4znych, v\u00e4\u010d\u0161inou, drah\u00fdch pr\u00edstrojov. St\u00e1le v\u0161ak plat\u00ed, \u017ee naj\u00fa\u010dinnej\u0161ia …","og_url":"https:\/\/esencia-masaznecentrum.sk\/?p=120","og_site_name":"Esencia","article_published_time":"2021-06-16T09:49:38+00:00","article_modified_time":"2021-12-29T09:26:20+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg","type":"image\/jpeg"}],"author":"miroslavkriak","twitter_card":"summary_large_image","twitter_misc":{"Autor":"miroslavkriak","Predpokladan\u00fd \u010das \u010d\u00edtania":"2 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120#article","isPartOf":{"@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120"},"author":{"name":"miroslavkriak","@id":"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/person\/2ac18b1368c16cb778a0bd0b8a18bbdb"},"headline":"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e)","datePublished":"2021-06-16T09:49:38+00:00","dateModified":"2021-12-29T09:26:20+00:00","mainEntityOfPage":{"@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/esencia-masaznecentrum.sk\/#organization"},"image":{"@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage"},"thumbnailUrl":"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg","articleSection":["Mas\u00e1\u017ee"],"inLanguage":"sk-SK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/esencia-masaznecentrum.sk\/?p=120#respond"]}]},{"@type":"WebPage","@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120","url":"https:\/\/esencia-masaznecentrum.sk\/?p=120","name":"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e) - Esencia","isPartOf":{"@id":"https:\/\/esencia-masaznecentrum.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage"},"image":{"@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage"},"thumbnailUrl":"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg","datePublished":"2021-06-16T09:49:38+00:00","dateModified":"2021-12-29T09:26:20+00:00","breadcrumb":{"@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esencia-masaznecentrum.sk\/?p=120"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120#primaryimage","url":"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg","contentUrl":"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/lymfa.jpg","width":600,"height":300,"caption":"lymfatick\u00fd mas\u00e1\u017e"},{"@type":"BreadcrumbList","@id":"https:\/\/esencia-masaznecentrum.sk\/?p=120#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/esencia-masaznecentrum.sk\/"},{"@type":"ListItem","position":2,"name":"Lymfatick\u00e1 mas\u00e1\u017e (lymfodren\u00e1\u017e)"}]},{"@type":"WebSite","@id":"https:\/\/esencia-masaznecentrum.sk\/#website","url":"https:\/\/esencia-masaznecentrum.sk\/","name":"Esencia","description":"Mas\u00e1\u017ene centrum","publisher":{"@id":"https:\/\/esencia-masaznecentrum.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esencia-masaznecentrum.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/esencia-masaznecentrum.sk\/#organization","name":"Esencia","url":"https:\/\/esencia-masaznecentrum.sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/logo\/image\/","url":"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/rsz_1esencia-page-001-removebg-preview.png","contentUrl":"https:\/\/esencia-masaznecentrum.sk\/wp-content\/uploads\/2021\/06\/rsz_1esencia-page-001-removebg-preview.png","width":90,"height":90,"caption":"Esencia"},"image":{"@id":"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/person\/2ac18b1368c16cb778a0bd0b8a18bbdb","name":"miroslavkriak","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/esencia-masaznecentrum.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d196d1e6b0223900133eb3787c332b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d196d1e6b0223900133eb3787c332b0?s=96&d=mm&r=g","caption":"miroslavkriak"},"sameAs":["http:\/\/esencia-masaznecentrum.sk"],"url":"https:\/\/esencia-masaznecentrum.sk\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":2,"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=\/wp\/v2\/media\/89"}],"wp:attachment":[{"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esencia-masaznecentrum.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}